In today’s fast-paced world, the occurrence of depression is on the rise. While medical help is crucial, incorporating the right foods into...
Covid Insomnia: Symptoms and Cure
In the wake of the global pandemic, many individuals have found themselves with an unexpected challenge. This sleep disorder, directly linked to ...
Insomnia: Definition, Symptoms, and Causes
Insomnia is a widespread sleep disorder that affects millions of people worldwide. It can wreak havoc on one’s daily life, leaving individu...
5 Ways to Deal with a Feeling of Guilt from Depression
Dealing with depression can be an uphill battle, and one common emotional burden that often accompanies it is the feeling of guilt. Depression gu...
Understanding Different Types of Anxiety Disorders
Anxiety disorders affect millions of people worldwide, causing distress and damage in their daily lives. Understanding the various types of anxie...
How to Improve Your Mental Health and Reduce Health Anxiety
In today’s world, it’s easy to become overwhelmed by the stresses of everyday life, leading to a decline in our mental health. Health...
How Can Stress Affect Your Physical Health
What is stress? It is a force that is present everywhere in our lives and can have deep effects on our physical well-being. In this article, we w...
Depression vs. Sadness: How to Tell the Difference and When to Seek Help
In the realm of mental health, understanding the difference between normal sadness and clinical depression is vital for appropriate intervention....
Why Can’t I Sleep? Symptoms and Causes of Insomnia
Why can’t I sleep? This is one of the most commonly asked questions by many people these days. Insomnia is a sleep disorder that either makes it ...
Does Exercise Help Depression?
It is estimated that roughly 9.5% of the entire adult US population is affected by Depression every year. Along with that according to research, ...