Mental Health Archives

Why You’re Anxious Before College and What to Do About It

Congratulations on finishing school and getting into a reputed college! It’s a proud moment for you and your family. But along with the excitemen...

We know you’re excited to begin a new chapter—moving into adulthood, starting college, and planning your future. You’ve likely packed everything ...

Mental health is often overlooked when it comes to children, as many believe they don’t experience real stress, especially when they are raised i...

Mental health plays a pivotal role in shaping our relationships, our self-worth, and the overall quality of our lives. It forms the foundation of...

Mental health is often overlooked when we think of strength and heroism, yet it is one of the most important aspects of true well-being. From the...

Talking to your mom about her health conversation probably isn’t at the top of your list of fun bonding activities. Let’s be honest—it can feel u...

Sleep and mind are deeply connected—what affects one inevitably influences the other. And nowhere is that connection more noticeable than during ...

As the monsoon changes from winter to summer, it brings freshness, new colors, and new flowers to bloom. After winter’s long, introspective...

When the word decluttering comes to mind, we often picture cleaning out overstuffed closets, tossing out unused items, or finally organizing that...

With today’s nonstop demands—whether it’s the relentless pace of work, the weight of personal responsibilities, or the pressure to meet societal ...