Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) - Effective Treatment Approach
Find Balance and Enhance Your Well-Being
Discover Dialectical Behavior Therapy (DBT) to master your emotions, improve your relationships, and build a more fulfilling and balanced life.
What is DBT?
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help people manage intense emotions and improve their relationships. Originally developed to treat borderline personality disorder (BPD) and chronic suicidal thoughts, DBT is effective for a variety of mental health challenges
Principles of DBT
DBT is based on the idea of dialectics, which means finding a balance between opposites like change and acceptance. The therapy helps you understand and manage your emotions better by identifying the triggers that cause intense reactions, leading to improved emotional and cognitive regulation.
Therapeutic Process
DBT offers a structured and consistent approach to treatment. It usually lasts about a year but can be extended based on your individual needs, ensuring you get the support you require for as long as necessary.
Effectiveness of DBT
Studies have shown that DBT is highly effective in reducing suicidal behavior, psychiatric hospitalizations, and treatment dropout rates. It also helps decrease substance use, manage anger, and improve relationships.
Considerations
DBT is a powerful and transformative therapy, but it does require a strong commitment. You’ll need to attend regular therapy sessions, complete homework assignments, and follow treatment guidelines to get the most out of it. Your dedication can lead to significant and positive changes in your life.
When is Dialectical Behavioral Therapy (DBT)? needed?
Borderline Personality Disorder
Eating Disorders
Substance Abuse
Post-Traumatic Stress Disorder (PTSD)
Depression
Anxiety Disorders
What You Will Gain from DBT
Achieve your best self with the support of DBT. Experience better emotional regulation, stronger relationships, and a more fulfilling life.
Why SDKare's Dialectical Behavioral Therapy (DBT)
We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Dialectical Behavioral Therapy, our team is always ready to help you.
- 24/7 Customer Service
- Convenient & Regular Video Appointments
- Highly Affordable
- No Insurance Required
Our Providers
Pricing
Cost-Effective Solutions for Targeted Health Needs
Initial Visit Offer
For Dialectical Behavior Therapy
$99
- Free assessment
- 30min detailed diagnosis
- Developing a thorough treatment plan
- Medication (If Required)
First Visit
Follow Up Offer
For Dialectical Behavior Therapy
$69
- 15min detailed checkup
- Symptoms checkup
- Treatment plan
- Medication (If Required)
First Visit
Steps Towards Healthy Life
Book Your Appointment
Choose a convenient date and time for your appointment using our easy-to-use online booking system.
Talk to a Doctor
Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.
Get Your Prescription
Pick up your medication from your pharmacy following your consultation.
What Our Patients Say About Us
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Peyton B
2025-03-05
I recently had a teledoc appointment with Dr. Reichman and I felt like he really listened to me. He was easy to talk to and I felt comfortable talking to him about wh…
Peyton B
2025-03-05
I recently had a teledoc appointment with Dr. Reichman and I felt like he really listened to me. He was easy to talk to and I felt comfortable talking to him about wh…
Sandi CeCe Bort
2025-02-15
SDKARE / Dr Reikman are so caring!! I have been a patient of Dr Reikman for close to a year at a facility I won’t mention, he ended leaving and I lost him HOWEVER I found…
Sandi CeCe Bort
2025-02-15
SDKARE / Dr Reikman are so caring!! I have been a patient of Dr Reikman for close to a year at a facility I won’t mention, he ended leaving and I lost him HOWEVER I found…
Courtney Gossett
2025-01-03
Very nice. No waiting. You ask for any information or situations with the medication they take care of it, you don’t have to stress them definitely take care of…
Courtney Gossett
2025-01-03
Very nice. No waiting. You ask for any information or situations with the medication they take care of it, you don’t have to stress them definitely take care of…
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