Men’s health refers to the branch of medicine that focuses on the diagnosis, treatment, and prevention of diseases and health conditions specifically affecting men. This includes issues related to male reproductive health, such as prostate health, testosterone levels, and sexual function, as well as broader health concerns like cardiovascular disease, mental health, and cancer prevention that may have unique implications or prevalence in men.

To improve a man’s health, encourage a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and low in processed foods. Regular exercise, including both aerobic and strength training activities, is essential. Ensure he gets routine check-ups to catch and manage potential health issues early. Support mental well-being by promoting open discussions about stress and feelings, and consider professional help if needed.

Men’s health is often considered worse than women’s due to several factors, including higher rates of unhealthy behaviors like smoking and alcohol consumption, and a tendency to avoid medical help or delay routine check-ups. Men are also more likely to engage in riskier activities that can lead to injury and illness. Additionally, societal norms and perceptions about masculinity can discourage men from seeking help for mental health issues or discussing their health concerns, further impacting their overall well-being

Men should aim for routine health checks at least thrice a year. However, the frequency can vary based on age, health history, and risk factors. Regular screenings for blood pressure, cholesterol, diabetes, and cancers such as prostate and testicular should be discussed with a healthcare provider to tailor a check-up schedule that best suits individual health needs.

Men’s hair goes grey primarily due to aging, as the pigment-producing cells in the hair follicles gradually decrease in number, leading to a reduction in melanin, the pigment that gives hair its color. Genetics also play a significant role in determining how early and to what extent a man might go grey. Other factors, such as stress and certain health conditions, can accelerate the greying process.