Effective Insomnia Treatments for Better Sleep and Health

Rest Easy, Wake Up Recharged

Our insomnia treatment helps you find the restful sleep you deserve, so you can wake up feeling refreshed and ready to take on the day.

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What is Insomnia?

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get back to sleep if you wake up too early. These sleep disturbances can leave you feeling exhausted and impact your ability to function well during the day. If you’re struggling, there are various insomnia treatments and medications for insomnia that can help you get the rest you need.

Diagnosing Insomnia

Diagnosing insomnia starts with understanding your sleep patterns and challenges. Your healthcare provider will take a detailed sleep history to rule out other medical conditions and might recommend monitoring your sleep to identify any issues.

Prevention of Insomnia

To prevent insomnia, try to keep a regular sleep schedule, create a cozy and comfortable sleeping environment, and steer clear of stimulants like caffeine before bedtime. These simple steps can help you develop healthier sleep habits and enjoy more restful nights.

Coping Strategies

To cope with insomnia, try practicing relaxation techniques, keeping daytime naps short, and using mindfulness and stress management methods to reduce sleep barriers. These strategies can help you achieve a more peaceful night's rest.

Lifestyle Adjustments

To combat insomnia, establish a regular sleep routine, create a comfy sleep environment, limit screen time, avoid heavy meals and caffeine in the evening, and try relaxation techniques like meditation or gentle yoga. These changes can help you sleep better.

What Are The Symptoms of Insomnia?

Insomnia can show up in many ways, including:

  • Trouble falling asleep
  • Waking up frequently during the night
  • Rising too early and not being able to go back to sleep
  • Feeling tired and unrefreshed after a night’s sleep
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WHAT YOU WILL GET FROM INSOMNIA TREATMENT

Experience restful nights and energetic days with our effective insomnia treatment.

Personalized Programs

Get tailored strategies that combine therapy, medication, and lifestyle changes to help you achieve the best sleep possible.

Expert Consultations

Connect with sleep specialists who understand complex sleep issues and offer thorough assessments to guide your treatment.

Lifestyle Counseling

Get personalized advice on diet, exercise, and daily routines to help you build better sleep habits and improve your overall health.

Medication Management

Benefit from safe, effective use of sleep aids for short-term relief, carefully supervised to prevent dependency.

Sleep Hygiene Education

Discover the best practices for better sleep, including creating an optimal sleep environment and using relaxation techniques.

Follow-Up Care

Regular check-ins to monitor your progress, tweak your treatments, and ensure lasting success in overcoming insomnia.

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WHY SDKARE'S ONLINE INSOMNIA TREATMENT IS BETTER?

We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable online Insomnia treatment, our team is always ready to help you.

  • 24/7 Customer Service
  • Convenient & Regular Video Appointments
  • Highly Affordable
  • No Insurance Required
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Our Providers

Insomnia Certified Doctors

Dr. Goarik Minasyan

DNP, FNP-C

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Jennifer-Angell

Jennifer Angell

DNP, APRN

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Dr. James Reichman

Physician

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Dr. Taryn Fernandes

Physician

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We're here to help.

Tailored health services to suit your needs, at your convenience.

Initial Visit Offer

For Insomnia
$ 159 First Visit
  • Free assessment
  • 30min detailed diagnosis
  • Developing a thorough treatment plan
  • Medication (If Required)
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Follow Up Offer

For Insomnia
$ 119 Follow Up
  • 15min detailed checkup
  • Symptoms checkup
  • Treatment plan
  • Medication (If Required)
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SDKare Health Services

Our top priority is the well-being of our patients

We're here to support you every step of the way. Our telehealth services are designed to meet your needs, allowing you to book appointments, consult with medical professionals, and receive the care you need—all from the comfort of your home.

Step 1

Step 1

Choose a convenient date and time for your appointment using our easy-to-use online booking system.

Step 2

Step 2

Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.

Step 3

Step 3

Pick up your medication from your pharmacy following your consultation.

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FREQUENTLY ASKED QUESTIONS

Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective, along with appropriate use of medications for long-term relief.

The effectiveness can vary; CBT-I may show improvements in a few weeks, while medications can work more quickly.

Yes, when overseen by healthcare professionals, both behavioral therapies and medications are safe, although medications should be used cautiously to avoid dependence.

While not all cases can be completely cured, most can be effectively managed with the right treatment approach, significantly improving sleep quality.

Chronic untreated insomnia can lead to serious health issues, including depression, anxiety, and increased risk of chronic diseases.

A healthcare provider can recommend the best treatment based on the severity of your insomnia and personal health history.

Yes, treatment strategies can be adjusted based on your progress and any side effects you might experience.

Yes, maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronics before bed can help.

Consult with your healthcare provider immediately; they may adjust the dosage or change the medication.

Encourage consistency in treatment application, provide a supportive environment, and help maintain a regular sleep schedule.

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