Dialectical Behavior Therapy (DBT) - Effective Treatment Approach
Find Balance and Enhance Your Well-Being
Discover Dialectical Behavior Therapy (DBT) to master your emotions, improve your relationships, and build a more fulfilling and balanced life.

What is DBT?
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help people manage intense emotions and improve their relationships. Originally developed to treat borderline personality disorder (BPD) and chronic suicidal thoughts, DBT is effective for a variety of mental health challenges
Principles of DBT
Effectiveness of DBT
Therapeutic Process
Considerations
When is Dialectical Behavioral Therapy (DBT)? needed?
- Borderline Personality Disorder
- Eating Disorders
- Substance Abuse
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Anxiety Disorders
WHAT YOU WILL GAIN FROM DBT
Achieve your best self with the support of DBT. Experience better emotional regulation, stronger relationships, and a more fulfilling life.
Tailored Treatment
We start with a thorough assessment to create a personalized DTB plan that meets your unique needs.
Individual Sessions
Enjoy weekly one-on-one sessions that focus on your personal challenges and help you stay motivated.
Progress Monitoring
We’ll regularly check in on your progress and make adjustments to ensure you’re getting the best results.
Mindfulness Practices
Learn and practice mindfulness techniques to stay present and reduce impulsive behaviors.
Coping Strategies
Get immediate tools and strategies to manage intense emotions and prevent esclation.
Long-term Prevention
Develop skills for long-term symptom management and crisis prevention, helping you build a more stable future.
WHY SDKARE'S DIALECTICAL BEHAVIORAL THERAPY BETTER?
We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Dialectical Behavioral Therapy, our team is always ready to help you.
- 24/7 Customer Service
- Convenient & Regular Video Appointments
- Highly Affordable
- No Insurance Required
We're here to help.
Tailored health services to suit your needs, at your convenience.
Initial Visit Offer
For DBT-
Free assessment
-
60 min detailed diagnosis
-
Developing a thorough treatment plan
-
Medication (If Required)
Follow Up Offer
For DBT-
45 min detailed checkup
-
Symptoms checkup
-
Treatment plan
-
Medication (If Required)
SDKare Health Services
Steps Towards a Healthier Life
We're here to support you every step of the way. Our telehealth services are designed to meet your needs, allowing you to book appointments, consult with medical professionals, and receive the care you need—all from the comfort of your home.
Step 1
Choose a convenient date and time for your appointment using our easy-to-use online booking system.
Step 2
Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.
Step 3
Pick up your medication from your pharmacy after your consultation.
SDKare was a welcome change in my healthcare plan.The website is clear and easy to navigate and I was able to complete my checkin without complications. Sophie, the administrative assistant kept in contact throughout my appointment set up. The Doctor was prompt and very thorough. He showed concern in uncovering my health history to offer the appropriate treatment. My medication was available at my area Publix pharmacy quickly following the appointment. This a fantastic addition to Telehealth and I would highly recommend SDKare Sydnae Saraka2024-04-03 SDKare is fantastic!!! They actually care about their patient’s mental and physical health! The Dr listens and is so knowledgeable! La La2024-04-03 Great economical service, with dedicated and passionate staff. The enrollment process was simple. In less then an hour after scheduling the session, we were on call with a doctor. Later in a few hours we had our medication prescriptions ready for pickup. I'd highly recommend the service. Harpal Kochar2024-03-11 I am very pleased with the service I have received at SDKARE. Signing up was relatively easy and straightforward, the appointment with the provider was very helpful and not stressful like other telemedicine appointments can be. The prescription that was originally sent to the pharmacy was incorrect which at first made me nervous but the support team at SDKare went above and beyond to correct the issue and even called the pharmacy to speak with the pharmacist to ensure everything was correct so I could receive my medication with no issues at all. I will be using this service again in the coming months. I specifically want to point out that the Provider’s Assistant Laiba was extremely helpful and stayed in constant communication with me throughout the whole process and correcting my prescriptions. Emmett Laputka2024-03-03 I have struggled with my ADHD for the last 40yrs of my life. I have seen many Drs over the years. Dr. Fernandes was extremely knowledgeable and understood what struggles I was going through and the struggle of weighing side effects vs relief. Anyone struggling I highly recommend making an appointment. Danielle Pourghassem2024-02-22 I'm so grateful I found SDKare last December. I'm relatively new to the platform, but I have been consistently impressed with the quality of their support team. They are incredibly helpful if something comes up at the pharmacy or I have questions, and the appointments/care is convenient yet effective and I'm really happy with their platform across the board. Really appreciate the security that comes with knowing the care team has your back and will advocate for you effectively if you need anything. It's a huge relief and can be hard to find among other platforms, so I highly recommend SDKare and am excited to have a great careplan with a great care team. Anyway, definitely check them out if you're curious, and thanks for taking the time to read my take. Tom Winslow2024-02-05 As far as my opinion on appointments I’ve had and the doctors I’ve talked with, and the nurses that have taken my calls And confirmed my appointments I’ve had nothing but the utmost appreciation for them. Are caring about their patients and standing out among other doctors and facilities that are just about the money so thank you SDKARE. I hope others learn about you guys and choose you for their healthcare as well! Sheri Ferdinand2024-01-29 TheDoctor presented with a very pleasant demeanor, asked a lot of good questions and allowed me to give him more than one word answers, and listened to my concerns. Appeared to have a genuine interest in giving me the appropriate diagnosis. Jennifer Laurich2024-01-18
FREQUENTLY ASKED QUESTIONS
DBT is designed primarily for individuals with borderline personality disorder (BPD), but it’s also effective for treating depression, bipolar disorder, PTSD, eating disorders, and substance abuse.
DBT includes four key components: individual therapy, group skills training, phone coaching, and therapist consultation teams.
DBT focuses on four main sets of skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Common CBT techniques include cognitive restructuring, exposure therapy, mindfulness exercises, and behavioral experiments.
While both therapies focus on changing harmful behaviors, DBT places greater emphasis on emotional and social aspects, especially concerning relationships with others and acceptance.
Recent Blogs
The advent of telehealth services has significantly changed how healthcare is delivered, with telepsychiatry standing out as a transformative tool in mental health care. Telepsychiatry, a branch of telemedicine, enables patients to connect with licensed mental health professionals via video conferencing, eliminating the need for in-person visits. While telepsychiatry has grown in popularity, many people…
Mental health is a person’s emotional and psychological well-being, influencing how they think, feel, and behave in daily life. It’s essential at all stages, from childhood to aging. Telehealth has made mental health care more accessible, offering convenient, flexible support from home. It breaks down barriers like location, time, and stigma. This blog explores how…
Mental health gifts are a thoughtful way to show your love and care on Valentine’s Day, offering more than just traditional chocolates and flowers. This year, consider giving your partner a gift that nurtures their emotional well-being and promotes self-care. Mental health is a crucial aspect of overall wellness, and acknowledging its importance can make…