Dialectical Behavior Therapy (DBT) - Effective Treatment Approach
Find Balance and Enhance Your Well-Being
What is DBT?
Principles of DBT
Effectiveness of DBT
Therapeutic Process
Considerations
When is Dialectical Behavioral Therapy (DBT)? needed?
- Borderline Personality Disorder
- Eating Disorders
- Substance Abuse
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Anxiety Disorders
WHAT YOU WILL GAIN FROM DBT
Achieve your best self with the support of DBT. Experience better emotional regulation, stronger relationships, and a more fulfilling life.
Tailored Treatment
We start with a thorough assessment to create a personalized DTB plan that meets your unique needs.
Individual Sessions
Enjoy weekly one-on-one sessions that focus on your personal challenges and help you stay motivated.
Progress Monitoring
We’ll regularly check in on your progress and make adjustments to ensure you’re getting the best results.
Mindfulness Practices
Learn and practice mindfulness techniques to stay present and reduce impulsive behaviors.
Coping Strategies
Get immediate tools and strategies to manage intense emotions and prevent esclation.
Long-term Prevention
Develop skills for long-term symptom management and crisis prevention, helping you build a more stable future.
WHY SDKARE'S DIALECTICAL BEHAVIORAL THERAPY BETTER?
We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Dialectical Behavioral Therapy, our team is always ready to help you.
- 24/7 Customer Service
- Convenient & Regular Video Appointments
- Highly Affordable
- No Insurance Required
We're here to help.
Tailored health services to suit your needs, at your convenience.
Initial Visit Offer
For DBT-
Free assessment
-
60 min detailed diagnosis
-
Developing a thorough treatment plan
-
Medication (If Required)
Follow Up Offer
For DBT-
45 min detailed checkup
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Symptoms checkup
-
Treatment plan
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Medication (If Required)
SDKare Health Services
Steps Towards a Healthier Life
We're here to support you every step of the way. Our telehealth services are designed to meet your needs, allowing you to book appointments, consult with medical professionals, and receive the care you need—all from the comfort of your home.
Step 1
Choose a convenient date and time for your appointment using our easy-to-use online booking system.
Step 2
Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.
Step 3
Pick up your medication from your pharmacy after your consultation.
FREQUENTLY ASKED QUESTIONS
DBT is designed primarily for individuals with borderline personality disorder (BPD), but it’s also effective for treating depression, bipolar disorder, PTSD, eating disorders, and substance abuse.
DBT includes four key components: individual therapy, group skills training, phone coaching, and therapist consultation teams.
DBT focuses on four main sets of skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Common CBT techniques include cognitive restructuring, exposure therapy, mindfulness exercises, and behavioral experiments.
While both therapies focus on changing harmful behaviors, DBT places greater emphasis on emotional and social aspects, especially concerning relationships with others and acceptance.
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