Dialectical Behavior Therapy (DBT) - Effective Treatment Approach

Find Balance and Enhance Your Well-Being

Discover Dialectical Behavior Therapy (DBT) to master your emotions, improve your relationships, and build a more fulfilling and balanced life.

What is DBT?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help people manage intense emotions and improve their relationships. Originally developed to treat borderline personality disorder (BPD) and chronic suicidal thoughts, DBT is effective for a variety of mental health challenges

Principles of DBT

DBT is based on the idea of dialectics, which means finding a balance between opposites like change and acceptance. The therapy helps you understand and manage your emotions better by identifying the triggers that cause intense reactions, leading to improved emotional and cognitive regulation.

Effectiveness of DBT

Studies have shown that DBT is highly effective in reducing suicidal behavior, psychiatric hospitalizations, and treatment dropout rates. It also helps decrease substance use, manage anger, and improve relationships.

Therapeutic Process

DBT offers a structured and consistent approach to treatment. It usually lasts about a year but can be extended based on your individual needs, ensuring you get the support you require for as long as necessary.

Considerations

DBT is a powerful and transformative therapy, but it does require a strong commitment. You’ll need to attend regular therapy sessions, complete homework assignments, and follow treatment guidelines to get the most out of it. Your dedication can lead to significant and positive changes in your life.

When is Dialectical Behavioral Therapy (DBT)? needed?

WHAT YOU WILL GAIN FROM DBT

Achieve your best self with the support of DBT. Experience better emotional regulation, stronger relationships, and a more fulfilling life.

Tailored Treatment

We start with a thorough assessment to create a personalized DTB plan that meets your unique needs.

Individual Sessions

Enjoy weekly one-on-one sessions that focus on your personal challenges and help you stay motivated.

Progress Monitoring

We’ll regularly check in on your progress and make adjustments to ensure you’re getting the best results.

Mindfulness Practices

Learn and practice mindfulness techniques to stay present and reduce impulsive behaviors.

Coping Strategies

Get immediate tools and strategies to manage intense emotions and prevent esclation.

Long-term Prevention

Develop skills for long-term symptom management and crisis prevention, helping you build a more stable future.

WHY SDKARE'S DIALECTICAL BEHAVIORAL THERAPY BETTER?

We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Dialectical Behavioral Therapy, our team is always ready to help you.

Our Providers

DBT Specialists

We're here to help.

Tailored health services to suit your needs, at your convenience.

Initial Visit Offer

For DBT
$ 89 First Visit
  • Free assessment
  • 60 min detailed diagnosis
  • Developing a thorough treatment plan
  • Medication (If Required)
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Follow Up Offer

For DBT
$ 69 Follow Up
  • 45 min detailed checkup
  • Symptoms checkup
  • Treatment plan
  • Medication (If Required)

SDKare Health Services

Steps Towards a Healthier Life

We're here to support you every step of the way. Our telehealth services are designed to meet your needs, allowing you to book appointments, consult with medical professionals, and receive the care you need—all from the comfort of your home.

Step 1

Step 1

Choose a convenient date and time for your appointment using our easy-to-use online booking system.

Step 2

Step 2

Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.

Step 3

Step 3

Pick up your medication from your pharmacy after your consultation.

FREQUENTLY ASKED QUESTIONS

DBT is designed primarily for individuals with borderline personality disorder (BPD), but it’s also effective for treating depression, bipolar disorder, PTSD, eating disorders, and substance abuse.

DBT includes four key components: individual therapy, group skills training, phone coaching, and therapist consultation teams.

DBT focuses on four main sets of skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Common CBT techniques include cognitive restructuring, exposure therapy, mindfulness exercises, and behavioral experiments.

While both therapies focus on changing harmful behaviors, DBT places greater emphasis on emotional and social aspects, especially concerning relationships with others and acceptance.

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