What is CBT?
Principles of CBT
Techniques
Effectiveness of CBT
CBT for Conditions
For which conditions Cognitive Behavioral Therapy (CBT)? is needed?
- Depression
- Anxiety Disorders
- Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder
- Eating Disorders
- Substance Abuse Disorders
- Personality Disorders
WHAT YOU WILL GET FROM CBT
Unlock your full potential with effective Cognitive Behavioral Therapy
Assessment
Initial thorough evaluation to understand your unique challenges and tailor a specific treatment plan.
Goal-Oriented Therapy
Focused, structured sessions with clear objectives aiming to achieve your specific mental health goals.
Progress Monitoring
Regular assessments to track your progress and make adjustments to the therapy as needed.
Skill Building
Learn effective strategies for managing negative thoughts, enhancing emotional regulation.
Coping Strategies
Training in practical skills for dealing with stress, anxiety, depression, and other emotional challenges.
Supportive Environment
Support from a dedicated therapist in a non-judgmental setting, fostering openness and trust.
WHY SDKARE'S COGNITIVE BEHAVIORAL THERAPY BETTER?
We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Cognitive Behavioral Therapy, our team is always ready to help you.
- 24/7 Customer Service
- Convenient & Regular Video Appointments
- Highly Affordable
- No Insurance Required
We're here to help.
Tailored health services to suit your needs, at your convenience.
Initial Visit Offer
For CBT-
Free assessment
-
60 min detailed diagnosis
-
Developing a thorough treatment plan
-
Prescription (If Required)
Follow Up Offer
For CBT-
45 min detailed checkup
-
Symptoms checkup
-
Treatment plan
-
Prescription (If Required)
SDKare Health Services
Our top priority is the well-being of our patients
Our Telehealth Mental Wellness Specialists offer comprehensive, evidence based care for individuals with ADHD, Depression, Anxiety, Insomnia, ESA companionship and Stress Management. Our General Wellness Specialists provide compassionate, goal oriented primary health care services promoting your health and longevity.
Step 1
Choose a convenient date and time to book your appointment using our easy online booking system.
Step 2
Discuss your symptoms with a medical licensed professional in a secure and comfortable environment.
Step 3
Access mental health therapy, receive prescriptions and manage refills through our streamlined telehealth service platform.
Sydnae Saraka2024-04-03SDKare was a welcome change in my healthcare plan.The website is clear and easy to navigate and I was able to complete my checkin without complications. Sophie, the administrative assistant kept in contact throughout my appointment set up. The Doctor was prompt and very thorough. He showed concern in uncovering my health history to offer the appropriate treatment. My medication was available at my area Publix pharmacy quickly following the appointment. This a fantastic addition to Telehealth and I would highly recommend SDKare
La La2024-04-03SDKare is fantastic!!! They actually care about their patient’s mental and physical health! The Dr listens and is so knowledgeable!
Harpal Kochar2024-03-11Great economical service, with dedicated and passionate staff. The enrollment process was simple. In less then an hour after scheduling the session, we were on call with a doctor. Later in a few hours we had our medication prescriptions ready for pickup. I'd highly recommend the service.
Emmett Laputka2024-03-03I am very pleased with the service I have received at SDKARE. Signing up was relatively easy and straightforward, the appointment with the provider was very helpful and not stressful like other telemedicine appointments can be. The prescription that was originally sent to the pharmacy was incorrect which at first made me nervous but the support team at SDKare went above and beyond to correct the issue and even called the pharmacy to speak with the pharmacist to ensure everything was correct so I could receive my medication with no issues at all. I will be using this service again in the coming months. I specifically want to point out that the Provider’s Assistant Laiba was extremely helpful and stayed in constant communication with me throughout the whole process and correcting my prescriptions.
Danielle Pourghassem2024-02-22I have struggled with my ADHD for the last 40yrs of my life. I have seen many Drs over the years. Dr. Fernandes was extremely knowledgeable and understood what struggles I was going through and the struggle of weighing side effects vs relief. Anyone struggling I highly recommend making an appointment.
Tom Winslow2024-02-05I'm so grateful I found SDKare last December. I'm relatively new to the platform, but I have been consistently impressed with the quality of their support team. They are incredibly helpful if something comes up at the pharmacy or I have questions, and the appointments/care is convenient yet effective and I'm really happy with their platform across the board. Really appreciate the security that comes with knowing the care team has your back and will advocate for you effectively if you need anything. It's a huge relief and can be hard to find among other platforms, so I highly recommend SDKare and am excited to have a great careplan with a great care team. Anyway, definitely check them out if you're curious, and thanks for taking the time to read my take.
Sheri Ferdinand2024-01-29As far as my opinion on appointments I’ve had and the doctors I’ve talked with, and the nurses that have taken my calls And confirmed my appointments I’ve had nothing but the utmost appreciation for them. Are caring about their patients and standing out among other doctors and facilities that are just about the money so thank you SDKARE. I hope others learn about you guys and choose you for their healthcare as well!
Jennifer Laurich2024-01-18TheDoctor presented with a very pleasant demeanor, asked a lot of good questions and allowed me to give him more than one word answers, and listened to my concerns. Appeared to have a genuine interest in giving me the appropriate diagnosis.
FREQUENTLY ASKED QUESTIONS
CBT works by challenging cognitive distortions and behavior patterns. It encourages patients to test these patterns through practical assignments to gradually reshape their thinking and behavior.
CBT is effective for a range of issues including anxiety, depression, panic attacks, phobias, OCD, PTSD, eating disorders, substance abuse, and personality disorders.
The duration of CBT can vary but typically involves sessions ranging from 5 to 20 weeks, depending on the individual’s needs and the complexity of the issues.
Common CBT techniques include cognitive restructuring, exposure therapy, mindfulness exercises, and behavioral experiments.
Yes, CBT can be effectively combined with medication, especially for conditions such as severe depression or anxiety, providing complementary benefits.
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