Get Online Anxiety Treatment in Pennsylvania Today
Access personalized, online anxiety treatment in Pennsylvania from the comfort of your home. Our licensed mental health professionals offer secure, confidential virtual care to help you manage anxiety symptoms and find relief quickly.
What Anxiety Feels Like
Anxiety is a mental health condition that affects people across Pennsylvania, from cities like Philadelphia and Pittsburgh to quieter rural areas. It can interfere with daily life, affecting relationships, work, sleep, and general well-being. Anxiety often causes overwhelming worry, restlessness, and physical symptoms like increased heart rate and tension, making it difficult to focus or relax.
Opening up mental health and seeking treatment is essential for breaking free from the cycle of anxiety. Acknowledging the impact anxiety has on your life is the first step toward healing, whether through therapy, medication, or other support options.
Effective Ways to Manage Anxiety
Managing anxiety involves a combination of self-care strategies, professional treatment, and lifestyle changes. One of the most effective ways to manage anxiety is through regular mindfulness practices, such as meditation and deep breathing exercises, which help calm the mind and reduce physical tension. Developing a routine that includes activities you enjoy and taking time for relaxation can also help minimize anxiety triggers.
Seeking professional support is another important aspect of managing anxiety. Therapy, especially Cognitive Behavioral Therapy (CBT), can help individuals identify and challenge anxious thoughts, while medication may be prescribed to help manage more severe symptoms.
Symptoms of Anxiety
Anxiety symptoms can vary, but common signs include:
- Persistent worry or fear
- Restlessness or nervousness
- Difficulty concentrating
- Muscle tension or physical discomfort
- Difficulty sleeping or staying asleep
- Frequent irritability or mood swings
How We Treat Anxiety
Our holistic approach to online anxiety treatment addresses both the emotional and physical aspects of your well-being.
Customized Treatment Plans
Each patient receives a treatment plan built around their unique challenges and goals.
Therapy & Medication Management
Whether you need therapy, medication, or a combination, our licensed providers are here to guide your care.
Ongoing Monitoring
We stay connected with regular follow-ups to track your progress and adapt your treatment plan as needed.
Trusted Health Providers
At SDKare, we’re committed to delivering high-quality online mental health services across Pennsylvania. Our licensed providers and psychiatrists specialize in treating anxiety and other mental health conditions through secure virtual care. We hand-pick each provider based on their training, compassion, and patient-centered approach.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Choose SDKare For Online Anxiety Treatment
- Fully personalized treatment plans designed for your symptoms
- Access to licensed mental health professionals
- Secure, confidential virtual therapy sessions
- Flexible options for therapy, medication, or combined treatment
- Compassionate, non-judgmental care with consistent follow-ups
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Providers | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
How Our Process Works
Schedule Your Appointment
Choose a convenient time for your online session. We offer appointments day or night.
Meet With a Licensed Provider
Talk about your symptoms, medical history, and concerns with a licensed mental health professional.
Receive Your Treatment Plan
Your provider will create a personalized treatment plan, which may include therapy, medication, or both.
Our Pricing
We offer affordable and straightforward pricing, with no hidden fees:
$159 / Visit
Initial Visit
- Initial consultation with a licensed provider
- 30-minute evaluation and diagnosis
- Personalized treatment plan (therapy and/or medication)
$119 / Visit
Follow Up
- 15-minute check-in
- Medication and symptom monitoring
- Ongoing treatment adjustments
States We Serve
SDKare proudly serves individuals across Pennsylvania, including:
- Philadelphia
- Pittsburgh
- Allentown
- Erie
- Reading
- Scranton
- Bethlehem
- Lancaster
- Harrisburg
- York
- Wilkes-Barre
- Altoona
- State College
- Chester
- Hazleton
Frequently Asked Questions
Your provider will review your symptoms, medical history, and lifestyle. Together, you’ll decide whether therapy, medication, or a combination is the best option.
Yes, if deemed appropriate, our licensed providers in Pennsylvania can prescribe anxiety medication online.
Absolutely. Many patients find virtual therapy just as effective as in-person care, with the added convenience of attending sessions from home.
All sessions are HIPAA-compliant, secure, and encrypted to ensure your information is kept private.
The frequency of follow-up visits depends on your treatment plan and progress, ensuring continuous support