What is stress? It is a force that is present everywhere in our lives and can have deep effects on our physical well-being. In this article, we w...
Depression vs. Sadness: How to Tell the Difference and When to Seek Help
In the realm of mental health, understanding the difference between normal sadness and clinical depression is vital for appropriate intervention....
Adhd Medications Still In Shortage, Frustrating Patients And Doctors
ADHD medications, such as Adderall, are still in short supply in 2023, causing frustration among patients and doctors alike. This shortage is mak...
Experiential Family Therapy: How Does It Work?
Experiential Family Therapy, often referred to as ‘EFT,’ is a dynamic approach to family therapy that focuses on engaging families in...
Dialectical Behavior Therapy: Who Can Benefit From It
People struggling with complex mental health disorders that are difficult to treat benefit most from DBT therapy. Dialectical Behavior Therapy wa...
What Principle Underlies Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of therapy that is focused on rationalizing your negative thoughts and behavior. Therapists can achieve th...
Why Can’t I Sleep? Symptoms and Causes of Insomnia
Why can’t I sleep? This is one of the most commonly asked questions by many people these days. Insomnia is a sleep disorder that either makes it ...
Does Exercise Help Depression?
It is estimated that roughly 9.5% of the entire adult US population is affected by Depression every year. Along with that according to research, ...
Understanding ADHD in Adults: What Does It Feel Like?
What is ADHD in adults? For adults, it is essential to maintain a balance in life which can become tricky sometimes. However, if you find yoursel...
Does Alcohol Cause Anxiety?
According to statistics, around 40% of Americans suffer from anxiety disorder. 1 in 5 individuals have reported that they consume alcohol in orde...