Affordable Online Stress Treatment for Better Living
Stress can take a toll on your mind and body, affecting your overall health. At SDKare, we offer online stress therapy for acute stress disorder, managing chronic stress, or simply seeking stress management strategies.
24/7 Professional Support
Certified Doctors for Stress
Affordable Treatment Plans
Confidential and Secure
What Is Acute Stress Disorder?
Stress is a natural response to challenging situations, but when it becomes chronic or overwhelming, it can impact your mental, emotional, and physical health. Types of Stress:
- Acute Stress Disorder: Triggered by a recent traumatic event, acute stress can cause flashbacks, anxiety, and irritability.
- Chronic Stress: Prolonged exposure to stressors can lead to persistent feelings of anxiety and fatigue.
- Stress Management: Developing effective coping mechanisms to manage everyday stress is crucial to maintaining mental and physical well-being.
How Online Stress Treatment Helps
Online therapy offers immediate access to care, no matter where you are. SDKare’s online stress therapy is designed to fit into your schedule, offering flexibility and privacy. If you’re dealing with acute stress disorder or need chronic stress disorder treatment, we provide personalized care from experienced doctors for stress.
- Cognitive Behavioral Therapy (CBT): A highly effective therapy for stress that helps you reframe negative thoughts and develop healthier responses.
- Relaxation Techniques: Breathing exercises, mindfulness, and guided imagery to help you manage stress in real-time.
- Stress Management Strategies: Tools to help you identify stress triggers and implement coping mechanisms that work for you.
Signs You Might Have Stress
If you notice any of the following, it could be a sign that you’re dealing with stress:
- Frequent headaches, muscle tension, or digestive issues.
- Feelings of anxiety, irritability, or sadness.
- Trouble concentrating, racing thoughts, or memory problems.
- Changes in appetite, sleep disturbances, or avoidance of responsibilities.
- Difficulty managing daily tasks or maintaining a sense of calm.
How We Manage Stress
SDKare provides a comprehensive, online stress treatment plan for your needs.
Customized Treatment Plans
Our treatment plan focuses on alleviating your existing symptoms and preventing post-traumatic stress disorder.
Therapy & CBT
Proven stress-reduction therapies, such as psychotherapy and CBT, to change negative thought patterns.
Medication Management
In some cases, medications for stress may be prescribed to complement therapy.
Trusted Health Experts
Our team of doctors for stress includes licensed therapists, counselors, and mental health professionals who specialize in acute stress disorder and chronic stress treatment. They are provide the best therapy for stress, whether you are seeking relief from a recent traumatic event or managing long-term stress.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Why Patients Trust SDKare?
- 24/7 Access to Online Stress Therapy: Get immediate help whenever you need it.
- Personalized Treatment: Customized acute stress disorder treatment plan for overall stress management.
- Comprehensive Care: Therapy, relaxation techniques, and medication management (if necessary) all in one plan.
- Expert Care: Work with the best doctors for stress who specialize in stress management, chronic stress disorder treatment, and more.
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Therapists | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
3 Simple Steps to Overcome Stress
Online Stress Evaluation
Schedule your first appointment to discuss your symptoms and challenges.
Customized Stress Treatment Plan
Your online stress therapist will create a plan that includes therapy, relaxation techniques, and medication if needed.
Ongoing Support & Adjustments
Receive continuous support 24/7 to manage your stress and adjust your plan as needed.
Our Pricing
Cost-Effective Solutions for Targeted Health Needs
$159 / Visit
Initial Visit
- Full evaluation of stress symptoms
- Customized treatment plan
- Therapy and relaxation techniques
States We Serve
Your online stress treatment is available wherever you are. We are currently serving the following states:
- California
- Florida
- Texas
- Indiana
- Ohio
- Virginia
- Delaware
- North Carolina
- Pennsylvania
- Missouri
Frequently Asked Questions
CBT (Cognitive Behavioral Therapy) and relaxation techniques are the most effective treatments for stress. Medication may be used in conjunction with therapy if needed.
Yes, online stress therapy is highly effective, with many patients finding it convenient and accessible for managing stress.
Yes, we specialize in chronic stress disorder treatment and offer long-term management strategies tailored to your needs.
Acute stress disorder (ASD) occurs within the first month after a traumatic event and lasts 3–30 days. PTSD develops when symptoms persist beyond one month, often with more intense flashbacks, avoidance behaviors, and functional impairment.
Paranoid thoughts can occasionally occur in acute stress disorder, but true delusions are rare. ASD primarily involves anxiety, dissociation, flashbacks, and hyperarousal. Persistent or severe delusions may indicate another psychiatric condition.