What is CBT?
Principles of CBT
Techniques
Effectiveness of CBT
CBT for Different Conditions
For which conditions (CBT)?
- Depression
- Anxiety disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Eating disorders
- Substance abuse disorders
- Personality disorders
WHAT YOU WILL GET FROM CBT
Transform your life and reach your full potential with the help of Cognitive Behavioral Therapy.
Personalized Assessment
We start with a detailed evaluation to understand your unique challenges, allowing us to create a treatment plan tailored just for you.
Goal-Oriented Therapy
Engage in focused, structured sessions designed to help you achieve your specific mental health goals with clear and practical steps.
Progress Monitoring
We regularly check in to track your progress and make any necessary adjustments to your therapy, ensuring you’re always moving forward.
Skill Building
Develop practical strategies to manage negative thoughts and improve emotional control.
Coping Strategies
Learn hands-on skills to handle stress, anxiety, depression, and other emotional challenges effectively.
Supportive Environment
Work with a dedicated therapist in a caring, non-judgmental space that encourages openness and trust.
WHY SDKARE'S COGNITIVE BEHAVIORAL THERAPY BETTER?
We work tirelessly to ensure that we are always exceeding our patients’ expectations. Whether you are looking for an affordable Cognitive Behavioral Therapy, our team is always ready to help you.
- 24/7 Customer Service
- Convenient & Regular Video Appointments
- Highly Affordable
- No Insurance Required
We're here to help.
Tailored health services to suit your needs, at your convenience.
Initial Visit Offer
For CBT- Free assessment
- 60 min detailed diagnosis
- Developing a thorough treatment plan
- Medication (If Required)
Follow Up Offer
For CBT- 45 min detailed checkup
- Symptoms checkup
- Treatment plan
- Medication (If Required)
SDKare Health Services
Our top priority is the well-being of our patients
We're here to support you every step of the way. Our telehealth services are designed to meet your needs, allowing you to book appointments, consult with medical professionals, and receive the care you need—all from the comfort of your home.
Step 1
Choose a convenient date and time for your appointment using our easy-to-use online booking system.
Step 2
Discuss your symptoms with a licensed medical professional in a secure and comfortable setting.
Step 3
Pick up your medication from your pharmacy after your consultation.
FREQUENTLY ASKED QUESTIONS
CBT works by challenging cognitive distortions and behavior patterns. It encourages patients to test these patterns through practical assignments to gradually reshape their thinking and behavior.
CBT is effective for a range of issues including anxiety, depression, panic attacks, phobias, OCD, PTSD, eating disorders, substance abuse, and personality disorders.
The duration of CBT can vary but typically involves sessions ranging from 5 to 20 weeks, depending on the individual’s needs and the complexity of the issues.
Common CBT techniques include cognitive restructuring, exposure therapy, mindfulness exercises, and behavioral experiments.
Yes, CBT can be effectively combined with medication, especially for conditions such as severe depression or anxiety, providing complementary benefits.
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