dbt therapy

People struggling with complex mental health disorders that are difficult to treat benefit most from DBT therapy.

Dialectical Behavior Therapy was developed by a psychologist known as Marsha Linehan in the late 1980s. Therapists used this as an option to treat people with Borderline Personality Disorder who have severe suicidal thoughts. DBT Therapy is a form of Cognitive Behavioral Therapy, also known as CBT. It aims to bring effective treatment and heal people with borderline personality disorder who were previously thought of as untreatable. Now it has become a major treatment method to treat many types of mental illnesses.

How does DBT work?

Many of us come across the most commonly asked question, what does DBT mean? The term “dialectical” refers to two different or opposing ideas that can be true at the same time.

Therapists use DBT to approach a situation in more than one way, as they work with seemingly different and opposing strategies. This means they will accept the person for who he is and at the same time work towards a change.

In many ways, therapists use DBT therapy techniques similar to standard therapy which includes talking and CBT. It focuses on acceptance along with efforts to change. Therapists work with patients to balance out both acceptance and change to help the patient achieve a life worth living. Therapists also help patients by teaching them new skills to become more effective in their daily lives. Some of the skills include mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Who benefits the most from DBT?

Research has shown that DBT works best on people with complex mental health problems. It is highly effective in treating people with borderline personality disorder. It is because DBT therapy includes problem problem-solving approach that helps the patients manage their lifestyle. While it is important to understand that DBT is effective and that people with borderline personality disorder are the ones that benefit from it the most. There are many people with various types of mental illnesses that also benefit from DBT.

  • Depression: DBT helps depressed people find out how to take charge of their lives. It also helps people with depression find out what to do to feel better.
  • Anxiety: DBT teaches people with anxiety the skills needed to tolerate emotional intensity. It also helps them modify behaviors to reduce intense emotions.
  • Bi-Polar Disorder: People with bipolar disorder benefit a lot from DBT. This includes learning to tolerate the emotions followed by mood swings, as well as changing emotions to reduce emotional reactions.
  • Addiction & Eating Disorders: Addiction to alcohol, sex, food, and gambling could become painful and overwhelming. The skills used in DBT are highly beneficial and effective in regulating these intense emotions.

Many therapists are using DBT therapy nowadays as this form of therapy has been a creative approach. DBT offers not only an effective treatment but people struggling with mental illnesses can enjoy many benefits of DBT therapy. Such benefits include better quality of life, less self-harming thoughts, increased self-worth, and self-respect. If you are looking for an effective DBT therapy treatment then schedule an appointment now at SDKare. Our therapists are highly qualified and professional and will help achieve the lifestyle you want and deserve.


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