Overcome Mental Challenges with CBT Online
Struggling with anxiety, depression, or other mental health challenges? Our online cognitive behavioral therapy is here to support you. Let our licensed therapists guide you through personalized treatment and medication plans for long-lasting change.
24/7 Availability
Convenient Virtual Visits
Certified Professionals
HIPAA compliant
What Is Cognitive Behavioral Therapy (CBT)?
CBT is a proven, structured form of psychotherapy that helps you identify and change negative thought patterns and behaviors. This therapeutic approach is effective in treating a variety of mental health conditions, such as:
- CBT treatment for anxiety
- CBT treatment for depression
- CBT for PTSD treatment
- CBT treatment for OCD
- CBT treatment for phobias
Benefits of Online CBT Therapy
More people are turning to online cognitive behavioral therapy because it offers convenience and effective results. Here’s why:
- Accessible Anytime, Anywhere: Enjoy the benefits of CBT therapy online in a secure, virtual setting that works for you.
- Personalized Care: Our therapists create customized treatment plans designed to address your specific mental health needs.
- Track Progress: Continuity of care ensures that your treatment plan evolves as you progress.
- Privacy and Comfort: Many individuals find it easier to open up during online cognitive behavioral therapy sessions.
What Symptoms Can CBT Treat?
- Anxiety (Persistent worry or fear)
- Depression (Low mood, loss of interest, or lack of motivation)
- OCD (Repetitive, intrusive thoughts or compulsive behaviors)
- Phobias (Extreme fear of specific situations or objects)
- PTSD (Flashbacks, nightmares, or emotional distress)
- Stress and Anger Management
CBT Therapy
Identify Negative Thoughts
We start by helping you recognize the negative thoughts and behaviors that are affecting your mental health. Understanding these patterns is the first step toward change.
Challenge and Reframe Thoughts
We help you challenge negative thoughts and replace them with healthier ones using evidence-based CBT treatment for anxiety, depression, and more.
Practice New Skills and Techniques
Finally, we guide you through practical exercises and coping strategies to reinforce your new way of thinking. This step helps you apply what you’ve learned to real-life situations for lasting change.
Trusted Healthcare Experts
Our team of licensed therapists specializes in CBT treatment for OCD, CBT treatment for depression, CBT for PTSD treatment, and more. We combine clinical expertise with a compassionate approach to help you overcome life’s challenges.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Why Choose SDKare for Online CBT Therapy?
- Personalized treatment plans according to your unique mental health needs.
- Certified, licensed professionals offering the best online cognitive behavioral therapy.
- Convenient online sessions are available anytime, anywhere, at your convenience.
- Private, HIPAA-compliant environment ensuring confidentiality and security.
- Flexible and affordable options to make high-quality CBT therapy accessible.
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Therapists | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
How We Support You
Book Your Appointment
Start by booking your CBT therapy online appointment through our easy scheduling system.
Meet Your Therapist
Connect virtually with a licensed therapist who specializes in cognitive behavioral therapy online treatment.
Get Ongoing Support
Receive continuous care, including follow-up sessions, personalized strategies, and, if necessary, medication management for a comprehensive treatment approach.
Our Pricing
We believe in providing accessible mental health care. Our online cognitive behavioral therapy options are affordable and designed to fit your budget.
$125 / Visit
Initial Visit
- Initial Assessment
- 30-minute detailed diagnosis
- Personalized treatment plan
States We Serve
SDKare provides online cognitive behavioral therapy in the following states:
- California
- Florida
- Texas
- Indiana
- Ohio
- Virginia
- Delaware
- North Carolina
- Pennsylvania
- Missouri
Frequently Asked Questions
You’ll meet with a licensed therapist who will discuss your symptoms, history, and mental health goals to develop a treatment plan.
Yes, if your therapist determines medication is necessary, they will prescribe it and monitor your progress during follow-up sessions.
If you experience technical issues during your session, our support team is available to help you troubleshoot, ensuring you can reconnect quickly and resume your therapy session without disruption.
Yes, if deemed appropriate, our licensed therapists can prescribe medication through online consultations and provide follow-up care to monitor your progress and adjust prescriptions if needed.
Yes, CBT online treatment is just as effective as traditional therapy, offering the same quality care, but with added convenience and privacy.
Absolutely! All online sessions are secure and HIPAA-compliant, ensuring your personal information is always protected.