Get Support Anytime with Individual Therapy Online
We understand that your mental health journey is unique. SDKare’s individual therapy online delivers compassionate, tailored support for mental health. We help you treat depression, addiction, or relationship struggles with privacy and convenience.
24/7 Availability
Convenient Virtual Visits
Certified Professionals
HIPAA compliant
What is Individual Therapy?
Individual therapy is a type of counseling that focuses on one-on-one support between a licensed therapist and a patient. It helps individuals explore thoughts, feelings, and behaviors, while learning strategies to cope with challenges and improve emotional well-being.
- Individual Therapy for Depression: Identify triggers, manage symptoms, and build resilience.
- Individual Therapy for Relationship Issues: Enhance communication, resolve conflicts, and strengthen personal connections.
- Individual Therapy for Addiction: Develop coping strategies, prevent relapse, and maintain recovery.
Who Can Benefit from Individual Therapy Online?
Individual therapy online is ideal for anyone seeking professional support for mental health and emotional well-being. If you’re dealing with depression, persistent anxiety, or struggling with addiction, our licensed therapists provide personalized guidance to help you navigate these challenges. Online sessions make it easier to access individual therapy services without the constraints of travel, scheduling, or waiting rooms, allowing you to prioritize your mental health on your terms.
Many people also turn to individual therapy for depression or stress management, finding that one-on-one support can significantly improve communication, coping strategies, and emotional resilience. At SDKare, our individual counselling therapy is designed to address a wide range of concerns, helping you build healthier habits, manage difficult emotions, and regain control over your life through secure, confidential online sessions.
What We Treat
- Manage Depression & Mood
- Reduce Anxiety & Stress
- Support Addiction Recovery
- Improve Relationship Health
- Enhance Emotional Well-Being
Therapy Process
Discuss Your Symptoms
Share your thoughts, feelings, and challenges with your therapist.
Develop a Treatment Plan
Work together to create a personalized approach for your mental health.
Track Progress & Adjust
Continuously evaluate results and refine strategies for lasting improvement.
Trusted Healthcare Experts
At SDKare, our team of licensed healthcare experts provides compassionate and professional individual therapy online. Our therapists specialize in depression, anxiety, addiction, relationship issues, and emotionally focused individual therapy, offering personalized care tailored to each patient’s needs. With years of experience and a patient-centered approach, our experts ensure every session is supportive, confidential, and designed to help you achieve lasting emotional well-being, all from the comfort and privacy of your home.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Why Choose Individual Therapy Online?
- Attend your individual therapy sessions from anywhere, eliminating the need for travel.
- Our sessions are HIPAA-compliant, giving you a safe space for open, honest discussions.
- Every patient receives a tailored plan, whether you’re seeking therapy for relationship issues, depression, or general mental health support.
- Our team specializes in individual counseling therapy, addiction therapy, relationship-focused therapy, and more.
- Attend therapy sessions from anywhere, anytime, with flexible scheduling.
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Therapists | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
How SDKare’s Individual Therapy Works
Schedule Your Consultation
Connect with a licensed therapist for a confidential intake session.
Personalized Assessment
Discuss your concerns and goals to develop a customized therapy plan.
Begin Therapy Sessions
Attend your individual therapy sessions online on a flexible schedule.
Our Pricing
Cost-Effective Solutions for Targeted Health Needs
$125 / Visit
Initial Visit
- 30-minute consultation
- Personalized therapy plan
- Access to a licensed therapist
States We Serve
Your individual therapy support is just a click away, available in multiple regions.
- California
- Florida
- Texas
- Indiana
- Ohio
- Virginia
- Delaware
- North Carolina
- Pennsylvania
- Missouri
Frequently Asked Questions
Each session includes a private, one-on-one discussion with a licensed therapist, focusing on your mental health goals and challenges.
Yes, our therapists specialize in individual therapy for relationship issues, helping you build better communication, resolve conflicts, and strengthen your relationships.
Research shows that online individual therapy is just as effective as traditional in-person therapy, providing the same quality of care and guidance.
During your initial consultation, your therapist will assess your needs and recommend the most suitable therapy approach, whether it’s emotionally focused individual therapy, therapy for addiction, or therapy for depression.
Absolutely. All sessions are HIPAA-compliant and conducted on secure, encrypted platforms, ensuring complete confidentiality.