Family therapy, also known as family counseling or family systems therapy, is a powerful and effective way to address conflicts and challenges wi...
Experiential Family Therapy: How Does It Work?
Experiential Family Therapy, often referred to as ‘EFT,’ is a dynamic approach to family therapy that focuses on engaging families in...
Dialectical Behavior Therapy: Who Can Benefit From It
People struggling with complex mental health disorders that are difficult to treat benefit most from DBT therapy. Dialectical Behavior Therapy wa...
What Principle Underlies Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of therapy that is focused on rationalizing your negative thoughts and behavior. Therapists can achieve th...
How to Get the Most Out of Physical Therapy
We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t shake the nagging pain, and Dr...