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Answers to your questions about sex, hair, mental health, weight loss, and more-from SDKare.

How to Start a Health Conversation with Your Mom
Mental Health

How to Start a Health Conversation with Your Mom

Starting a healthy talk with your mom can be tough, but it’s one of the most caring things you can do. Learn how to start the topic with empathy, confidence,…

Latest Articles

Burnout Recovery Through Seasonal Shifts

Burnout Recovery Through Seasonal Shifts

As the seasons change, so do our energy levels, mood,...
Mental Health
Does Alcohol Cause Anxiety?

Does Alcohol Cause Anxiety?

Have you ever woken up after a night of drinking...
Mental Health
How to Improve Your Mental Health and Reduce Health Anxiety

How to Improve Your Mental Health and Reduce Health Anxiety

Struggling to stop your mind racing every time your body...
Mental Health
What Roles Does Diet Play in Managing ADHD Symptoms?

What Roles Does Diet Play in Managing ADHD Symptoms?

This blog explains how diet affects ADHD symptoms, which foods...
Mental Health
4 Common Techniques in Dialectical Behavior Therapy (DBT)

4 Common Techniques in Dialectical Behavior Therapy (DBT)

This guide explains four core DBT techniques and how they...
Therapy
How Can Stress Affect Your Physical Health?

How Can Stress Affect Your Physical Health?

Discover how stress affects the body, from heart health to...
Mental Health
What Is Sexual Stimulation, and How Does It Impact Well‑being?

What Is Sexual Stimulation, and How Does It Impact Well‑being?

Explore how sexual stimulation works, why it matters for emotional...
Womens Health
Mental Health

Talking to Your Parents About Mental Health Before College Starts

Congratulations, you are going to college, and you have managed...
HealthCare
Student Stress

Student Stress: How to Prepare Emotionally

A student’s life is the best phase of everyone’s life....

Health
Mental Health Consultation

What Happens in a Mental Health Consultation?

Feeling stressed, anxious, or uncertain about what’s coming next? In...

Health
Insomnia

Insomnia Before College? Here’s How to Sleep When Your Brain Won’t 

College life is exciting; make new friends, chase your dream...

Health Tips
ADHD

ADHD and the Big Move: What to Know Before the Semester Starts

You are a big guy now! Going to college is...

ADHD/ADD