What is stress? It is a force that is present everywhere in our lives and can have deep effects on our physical well-being. In this article, we w...
Depression vs. Sadness: How to Tell the Difference and When to Seek Help
In the realm of mental health, understanding the difference between normal sadness and clinical depression is vital for appropriate intervention....
Why Can’t I Sleep? Symptoms and Causes of Insomnia
Why can’t I sleep? This is one of the most commonly asked questions by many people these days. Insomnia is a sleep disorder that either makes it ...
Does Exercise Help Depression?
It is estimated that roughly 9.5% of the entire adult US population is affected by Depression every year. Along with that according to research, ...