Get Instant Help for Insomnia Treatment Online
Insomnia can steal your rest and ruin your life because solid sleep is the foundation of a healthy mind. With SDKare, you get personalized online insomnia treatment tailored to your needs. Our licensed providers offer the best prescriptions, therapy, and behavioral support to help you sleep better.
24/7 Availability
Convenient Virtual Visits
Certified Professionals
HIPAA compliant
What Is Insomnia?
Insomnia means having trouble falling or staying asleep. It becomes chronic when the issue lasts for months and happens most nights. You might feel tired, irritated, or have trouble concentrating.
- Interruptions to your sleep pattern most nights of the week
- Daytime fatigue, mood swings, or poor focus
- Older adults may struggle more with sleep onset or frequent awakenings.
How Online Treatment Helps Sleep
Online insomnia treatment gives you faster access to care. It removes travel and waiting. You can work from home with flexible scheduling.
- CBT-I (Cognitive Behavioral Therapy for Insomnia) is often first-line for chronic insomnia treatment.
- Behavioral tools like sleep restriction, relaxation exercises, and stimulus control are backed by research.
- Safe prescriptions when required, managed under expert oversight to reduce risks.
Signs You Might Have Insomnia
Common symptoms include:
- Difficulty falling asleep or waking up many times during the night
- Feeling unrested or groggy the next day
- Waking up too early and not being able to go back to sleep
- Problems concentrating or staying alert
- Mood changes, irritability, or anxiety about sleep
How We Treat Insomnia
Customized treatment
Evaluating your sleep history, routines, and causes.
Therapy & CBT-I
Behavior changes, anxiety reduction around sleep, and sleep hygiene education.
Medication management
Best prescriptions for insomnia given only, when necessary, under supervision.
Trusted Healthcare Experts
Our team includes board-certified sleep experts, therapists, and counselors. They specialize in adult and teenage insomnia treatment. They provide evidence-based care for long-term relief.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Why Choose SDKare for Insomnia?
- 24/7 access to an online expert for insomnia with fast evaluations
- Best treatment for insomnia in older adults, teens, and all age groups
- Long-term plans built for chronic insomnia treatment
- Personalized sleep strategies
- Prescriptions + therapy + behavioral tools in one plan
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Therapists | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
3 Steps to Better Sleep
Online Sleep Evaluation
Book your visit and tell your therapist about your sleep issues, history, and daily routines.
Treatment Plan & Prescription
Provider will plan your customized therapy sessions, behavioral tools, along with prescription and medication if required.
Ongoing Support & Adjustments
Regular check-ins ensure your treatment stays effective.
Our Pricing
Cost-Effective Solutions for Targeted Health Needs
$159 / Visit
Initial Visit
- Free assessment
- Full sleep evaluation
- Detailed treatment plan for insomnia
- Therapy + prescription (if required)
States We Serve
Your insomnia support is available online wherever you are. We are serving the following states now:
- California
- Florida
- Texas
- Indiana
- Ohio
- Virginia
- Delaware
- North Carolina
- Pennsylvania
- Missouri
Frequently Asked Questions
Therapy (especially CBT-I) is recommended first for chronic insomnia. Medication can help in the short term, under expert supervision.
Yes. Digital CBT-I and telehealth care for insomnia show similar benefits to in-person therapy.
Yes, with careful monitoring. Older adults may require lower doses and frequent reviews. Behavioral treatments are often recommended alongside medication.
Absolutely. We offer teenage insomnia treatment plans for routines, development, and school schedules.
Untreated insomnia can lead to chronic fatigue, mood disorders, weakened immunity, and reduced quality of life.