Improve Mental Health with Online CBT in Pennsylvania
Struggling with mental health challenges such as anxiety, depression, or PTSD? Online Cognitive Behavioral Therapy (CBT) is a highly effective and convenient way to address your mental health needs. SDKare offers personalized CBT sessions to help you take control of your well-being from the comfort of your home.
Available 24/7
Virtual Sessions
Licensed Providers
Fully HIPAA-Compliant Care
What is Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach designed to help you identify and change unhelpful thought patterns that contribute to mental health challenges. It is proven to be effective for various conditions, from anxiety and depression to OCD and PTSD. SDKare brings this transformative therapy to residents in Pennsylvania, helping individuals regain control and improve their mental health.
How CBT Therapy Helps
- CBT for Anxiety: Cognitive Behavioral Therapy helps you manage and reduce the symptoms of anxiety by identifying thought patterns that fuel fear and worry.
- CBT for Depression: CBT addresses the negative thoughts and beliefs associated with depression, helping you regain motivation and positivity.
- CBT for PTSD: For those coping with past trauma, CBT helps process distressing memories and reduces the intensity of flashbacks and anxiety.
- CBT for OCD: By targeting the compulsive behaviors and intrusive thoughts that define OCD, CBT helps you break free from repetitive cycles.
- CBT for Phobias: CBT is a powerful treatment for phobias, helping individuals confront and manage their fears in a controlled, gradual way.
Common Symptoms We Treat
Our online CBT program effectively addresses a wide range of symptoms, including:
- Anxiety: Persistent worry or fear affecting your daily lifeDepression: Low mood, lack of energy, and feelings of hopelessness
- OCD: Compulsive behaviors and unwanted thoughts
- Phobias: Extreme fear of specific situations or objects
- PTSD: Flashbacks, nightmares, and emotional distress
- Anger & Stress Management: Learn techniques to manage overwhelming emotions
How CBT Therapy Works
Identifying Negative Thoughts
The first step in CBT is to identify the thoughts that lead to negative emotions or behaviors.
Challenging Negative Patterns
Together with your provider, you'll learn how to challenge harmful thoughts and replace them with healthier, more balanced perspectives.
Developing Practical Coping Strategies
You’ll learn how to apply these new thought patterns to real-world situations and develop effective skills for managing stress, emotions, and triggers.
Trusted Healthcare Providers
Our team of licensed providers specializes in CBT for anxiety, depression, PTSD, OCD, and other mental health concerns. With deep experience in treating Pennsylvania residents, they provide compassionate care tailored to your specific needs.
James Reichman, MD
Physician
Taryn Fernandes, MD
Physician
Jennifer Angell
DNP, FNP-C
Dorothea Myles Jattan
PMHNP-BC, MSN
Fatmeh M. Barada
DNP, APRN, FNP-BC
Paen K. Smith
MSN, CNM
Why Choose SDKare?
- Custom Treatment Plans designed for your unique needs
- Certified Providers who specialize in CBT and mental health support
- Flexible Scheduling to fit therapy into your busy lifestyle
- Secure and Confidential HIPAA-compliant virtual sessions
- Affordable Pricing to make high-quality care accessible
| SDKare | Traditional Clinics | |
|---|---|---|
Qualified Providers | ||
In-Office Visits | ||
24/7 Messaging Support | ||
Chat Sessions | ||
Phone Sessions | ||
Video Sessions | ||
Flexible Scheduling | ||
No Commute Needed |
How to Get Started
Book Your Initial Session
Schedule your first CBT session using our easy-to-use online platform, designed to fit seamlessly into your schedule.
Meet Your Provider
Connect with a licensed CBT provider who will guide you through your treatment plan and provide personalized support.
Ongoing Care & Support
Continue receiving therapy, progress tracking, and, if necessary, medication management to ensure your continued improvement.
Our Pricing
We believe in providing affordable and accessible mental health care for all residents of Pennsylvania. Here’s our pricing structure:
$125 / Visit
Initial Visit
- In-depth assessment
- 30-minute diagnosis session
- Personalized treatment plan
States We Serve
SDKare proudly provides online CBT therapy to residents throughout Pennsylvania, including:
- Philadelphia
- Pittsburgh
- Allentown
- Erie
- Reading
- Scranton
- Bethlehem
- Lancaster
- Harrisburg
- York
- Wilkes-Barre
- Altoona
- State College
- Chester
- Hazleton
Frequently Asked Questions
Your provider will review your mental health history, current symptoms, and goals, creating a treatment plan that’s tailored to you.
Yes, if necessary, your provider can prescribe medication and monitor its effectiveness through follow-up sessions.
If you face any technical difficulties, our support team is always available to assist you promptly.
Yes! Studies show that online CBT is just as effective as in-person sessions, with the added convenience of remote access.
Absolutely. All sessions are HIPAA-compliant, ensuring your personal information remains secure and confidential.